Saint Peter's fish
From The Food Lover's Companion, Fourth edition by Sharon Tyler Herbst and Ron Herbst. Copyright © 2007, 2001, 1995, 1990 by Barron's Educational Series, Inc.
Healthy Summer Entertaining Tips from Celebrity Caterer Peter Callahan (Plus Mini Caprese Tea Sandwiches)
Hot dogs, hamburgers and chips are an easy fix for a summer fest, but not so good for you. Instead, at your next fete, try these healthy tips from Peter Callahan.
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A good source of omega-3 fats, sardines also have as much calcium as a cup of milk and loads of vitamin D.
Warm weather is prime time for fish tacos, but some recipes can do some serious damage to your beach ready body. Try our lightened up versions – even your favorite fried recipes can be made more bikini friendly.
Fish can be a low-calorie and heart-healthy choice and the omega-3 rich fish have additional health-protecting benefits. These picks have the lowest levels of mercury.