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From The Food Lover's Companion, Fourth edition by Sharon Tyler Herbst and Ron Herbst. Copyright © 2007, 2001, 1995, 1990 by Barron's Educational Series, Inc.

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Milk 101

If you’ve scanned the milk container at breakfast time, you’ll notice lots of terms on the carton. Ever wondered why milk is “homogenized” and “pasteurized” and why the heck is vitamin D added? We’ll iron out these terms and explain why they’re on your milk container.

Milk: Good or Bad?

We're talking about cows' milk, that is. Many folks view milk as wholesome and healthy. Others, meanwhile, warn us away and say it's full of hormones or might make you phlegmy. So what’s the deal with milk: does it do your body good or not?

Have You Tried: Coconut Milk?

Amazing texture, flavor and creaminess, plus it's dairy free. Get to know this treasure that comes in a can: coconut milk.

What’s the Deal With A2 Milk?

Could this cow milk be a new option for those with lactose intolerance?

Alternatives to Cow Milk

Don’t like milk? Not a problem. There are many milk alternatives available these days -- perfect for the lactose intolerant or folks looking to change it up.

POLL: How Many Milks Are in Your Fridge?

Food Network Magazine wants to know how many kinds of milk you keep in your fridge.

Can a Sleep-Inducing Milk Cure Your Insomnia?

The makers of Sleep Well, which blends milk, honey and valerian root, say it will help you 'get your 8-a-night.'

Why You Need Sweetened Condensed Milk in Your Pantry

Milk in a can? You better believe it, since this all-star staple shines in satisfying sweet treats.

Smoothie of the Month: Pear and Almond Milk

This cool-weather smoothie is made with pears and homemade almond milk. Instead of being blended with lots of ice, this smoothie is thickened with flaxseeds.